Services Offered
What we treat
Grief / Loss
Grief therapy provides a safe space for individuals to process their emotions after losing someone or something significant in their lives. It helps navigate the complex feelings of sadness, anger, and confusion, offering support and understanding during a challenging time. Through various therapeutic techniques, individuals can learn to cope with their grief and eventually find healing. Seeking support from a professional can be a vital step in honoring the memory of what was lost while moving forward with life.
Relationships
Relationship therapy is a form of counseling that helps couples improve their communication, resolve conflicts, and strengthen their emotional connection. It provides a safe space for partners to explore their feelings, identify patterns in their relationship, and work towards mutual understanding and respect. Through guided discussions and exercises, couples can develop healthier ways to interact and support each other, ultimately enhancing their bond. Whether facing challenges or seeking to deepen their connection, relationship therapy can be a valuable resource for couples.
Self-esteem
Self-esteem refers to the perception we have of our own worth and value. It influences how we think, feel, and behave in various situations. High self-esteem can lead to a positive outlook on life and the confidence to face challenges, while low self-esteem may result in feelings of inadequacy and self-doubt. Building self-esteem involves recognizing strengths, embracing self-acceptance, and fostering a positive self-image. If you struggle with low self-esteem, it might feel as if making changes will be difficult. But it is possible!
Trauma
Trauma therapy is a specialized form of therapy designed to help individuals process and heal from traumatic experiences. It often involves various techniques and approaches, such as cognitive-behavioral therapy, EMDR, or talk therapy, to address the emotional, psychological, and physical effects of trauma. The goal is to empower clients to regain control over their lives, develop coping strategies, and foster resilience. Through a supportive therapeutic relationship, individuals can work towards understanding their experiences and moving forward in a healthier way.
Stress Management
Stress management involves a range of strategies and techniques designed to help individuals cope with stress effectively. Strategies include mindfulness, time management skills, and relaxation techniques. By identifying stressors and implementing healthy coping mechanisms, individuals can improve their overall well-being and maintain a balanced lifestyle. Prioritizing self-care and support when needed are also essential components of effective stress management.
Children / Adolescents
Mental health in children / adolescents is an essential aspect of their well-being, impacting their emotional, social, and cognitive development. Children may face various challenges such anxiety, depression, and behavioral issues that can affect their daily lives and relationships. Early intervention and support from caregivers, educators, and mental health professionals are crucial in helping children develop healthy coping skills and resilience. Promoting a nurturing environment can significantly enhance their mental and foster a positive future.
Fees for Services
15-min initial phone consultation: FREE
Most of our Clinicians are in-network with the following insurance companies:
Aetna
Medical Mutual
Ohio Healthy
United Healthcare / Optum
Please reach out for additional information regarding accepted insurance plans
**Self-pay rates are available upon request.**